first of all...Briette is amazing... 2nd: I went walking with mom monday around the neighborhood and ate healthy meals/snacks... ( yes everyone wants to be me!)
Alright so everyone should be posting for this week. Here are my numbers... Total Hours - 13 Biked - 32 miles Ran - 3 miles Walked 4.8 miles Circuit Training - 1 1/2 hours Yard Work - 6 hours Tiffani
YO YO (HI KATIE! nice to meet you :) Here at moms house I lost 4 lbs this week because we ate healthy food. I SUCKED it up at working out however... better this week I promise!!
10 comments:
I'm IN! Get excited people, I'll be home in five days! Can't wait to see everyone on the beach!
first of all...Briette is amazing...
2nd: I went walking with mom monday around the neighborhood and ate healthy meals/snacks... ( yes everyone wants to be me!)
ok briette, we haven't met yet, but i'm katie...nice to meet you!
mark it down...two days, two runs around the monuments...a total of 6 miles!
Alright so everyone should be posting for this week. Here are my numbers...
Total Hours - 13
Biked - 32 miles
Ran - 3 miles
Walked 4.8 miles
Circuit Training - 1 1/2 hours
Yard Work - 6 hours
Tiffani
Here are Brent's numbers:
Ran - 2 miles
Lifted - 45 minutes
Sprints - 20 minutes
Rearranging warehouse -1 hour
YO YO (HI KATIE! nice to meet you :)
Here at moms house I lost 4 lbs this week because we ate healthy food. I SUCKED it up at working out however... better this week I promise!!
Ran 5 miles -1 hr
Walked 5 miles 1.5 hrs
sweet total of 2.5 hrs.
does housework count?? cause then I have 50+ hours : )
May 5-11
Totals:
30 minutes aerobics
90 minutes volleyball
60 minutes back and shoulders
25 minutes abs
60 minutes plyometrics
60 minutes arms and shoulders
95 minutes power yoga
Suzette
Easy Suzette you are making the rest of us look bad!!! 90 minutes...freek show : )
Nice job! If anyone wants to jump in on a challenge...run a minimum of 10 miles this week. I will. Let's see it suckers!
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