SORRY! I am so late with this post...life has been crazy.
Okay so my workouts suck! I did hours and hours of physical therapy for my back. You guys better do extra workouts for me.
60 minutes core synergystics60 minutes kenpo karate60 minutes shoulders and arms15 minutes abswalked 2 miles
running - 150 minutescrunches - 1000swimming - tonswalking - lots more than swimmingRAOK:gave up a fight for a parking spot
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3 comments:
Okay so my workouts suck! I did hours and hours of physical therapy for my back. You guys better do extra workouts for me.
60 minutes core synergystics
60 minutes kenpo karate
60 minutes shoulders and arms
15 minutes abs
walked 2 miles
running - 150 minutes
crunches - 1000
swimming - tons
walking - lots more than swimming
RAOK:
gave up a fight for a parking spot
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